Tap Your Stress Away Guide

 

Tap Your Stress Away Guide

A Way to Reduce Your Stress at Your Fingertips

 

So many of us are silently struggling inside feeling stressed out, overwhelmed, exhausted all the while trying to put a smile on our face and push through so no one knows how sad, angry, frustrated, or anxious we are. We keep going, we keep pushing these emotions down,trying not to focus on them yet they seep out by showing up as a migraine, yelling at people we love or having no zest for life . . . just to name a few. 

According to the World Health Organization, stress is the health epidemic of the 21st century and it is wreaking havoc on our bodies, creating sickness and disease all the while stealing our joy.

 

 

The stress and silent struggle is our personal villain trying to take over and keep us locked in a stress cycle that exhausts our bodies and makes us sick.

 

 

We need tools to help us move through the stress without having to numb out on alcohol, drugs, food, or whatever vice you overindulge in when you don’t want to feel. Don’t get me wrong these things work in numbing out until they don’t and you’re back in the cycle of feeling angry, sad, frustrated or any other negative emotion you are trying to avoid.

 

Download Tap Your Stress Away to learn the basic recipe of how to tap and use Emotional Freedom Technique (EFT aka Tapping) to help you reduce and manage your stress. It is a tool you can use daily because you have it at your fingertips. 
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EFT stands for Emotional Freedom Technique and is often called Tapping. I use EFT and Tapping interchangeably. Clinical EFT is an evidence based method that has been validated in research studies that meet the American Psychological Association. 

Tapping has made a HUGE difference in my life and I have  witnessed major transformations and incredible breakthroughs from those I have had the honor of leading through a tapping session. They were able to get on the other side of pains in their body, overwhelm, anxiety, food cravings, shame, trauma, grief, sadness and anger.

EFT/Tapping is similar to acupuncture without the needles. It uses the mind-body connection while combining ancient Chinese acupressure points and modern psychology. It’s often called energy psychology.

 

You use your fingertips and tap on specific meridian endpoints on your body. While tapping, you focus on the negative emotions or physical sensations and your nervous system begins to calm down and balance the energy in your body so you are feeling more relaxed and at ease. It can neutralize a triggering event in a matter of minutes. 

 

Download the Tap Your Stress Guide today to get started so you are feeling more relaxed and have a tool to manage and reduce your stress level.
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If you want more tips follow me on Instagram @YourEFTtappingCoach (click here to follow).