Spotlight Guest Blogger: Donnna K. Freeman Hooray! The long lazy days of summer have arrived. After having successfully  completed another school year you can’t wait to spend time doing nothing. It is  important to allow kids unstructured time to renew,…

I have gone back and forth with yoga over the years. Before I tried it, I thought that it couldn’t be that difficult. I was way wrong as it is a serious work out. As yoga has come in and out…

As I sit here writing this, it is pouring rain and summer is officially over. With that being said, I know flip flop season is coming to an end and boot season is just beginning for a lot of us….