I never knew I loved lights and candles in jars so much. Maybe this is something new, maybe not . . . maybe it is just something I never realized about myself. It’s simple, they make me happy. Something so…

For all of you that chose a Word of the Year for 2013, now is a good time to pause and check in with yourself to see how things are going with you and your word. I actually can’t believe…

The Word of the Year is something I am passionate about and those of you that have been with me for a while know this, as I share my experience with you about my Word of the Year in my…

As 2012 comes to a close, I wanted to reflect on my 2012 Word of the Year – Fun! I started out my year with a post about my Word of the Year Fun and shared a picture of me…

I am grateful for good health. I am not feeling well right now and it has been a while since I have felt under the weather . . . it is a good reminder to truly be grateful for good…

I have conquered my fear of heights! For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get…

We are well into July and the year is more than half over. I wanted to take some time to reflect on my Word of the Year . . . Fun! In addition, I had the pleasure of touching base…

Do you ever feel like you are mindlessly eating and don’t know why? I want to share with you one of my personal wellness challenges and it deals with mindless eating and numbing emotions with food. Basically, food was a way…

As an avid traveler, to not be planning a trip is somewhat out of the ordinary for me. Yet, this summer I realized I needed a break from traveling and I need to slow down and just “be”. I decided to…

We are almost to the end of March and I wanted to do a quick check in for myself and with all of you that chose a word for the year instead of New Year’s Resolutions.  With this check in,…