Wellness Tips With Carrie

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Word of the Year


Word of the Year 2015 – Passion

“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to…

 

Word of the Year 2014 Reflection – FLOW

At the end of the year, I like to reflect on how my Word of the Year for that particular year impacted me. Usually, I have a long list of things that I did or ways in which my word…

 

Going with the FLOW

“Flow with whatever may happen, and let your mind be free.” – Chuang-Tzu We are more than half way through the year and I wanted to take a minute to reflect on my “Word of the Year” and encourage those…

 

Change Up New Year’s Resolutions with a Word

Happy New Year!! Begin a new story you love in 2014!  Find deliciousness in your days. Be open to inspired moments. Say yes to you! Say yes to being gentler to yourself this year. Say yes to loving you! Let…

 

2013 Word of the Year reflection – Nature

As I begin to think about my word for 2014 and get clarity on what my upcoming Word of the Year will be, I have been reflecting on my word for this year . . . for 2013. My word…

 

Capture the Beauty this Fall.

  For some reason this year the colors of fall are making me pause more than usual.  Is it that the colors are brighter this year or is it that I am taking in the moment and appreciating the beauty…

 

Your Word of the Year Check-In

We are fast approaching the last quarter of 2013 and I want to share how things are going with my Word of the Year and encourage you to check in with yourself on your Word of the Year. If you…

 

Going Off the Beaten Path Brings Unexpected Joy

Have you ever had a vacation that changed you from the inside in a way that is almost indescribable? In July, I went on a 4 day/3 nights rafting trip in the Grand Canyon on the Colorado River and it…

 

Going Off the Beaten Path (Part 2 – Pictures)

A picture is worth a thousand words . . . My trip off the beaten path rafting on the Colorado River in the Grand Canyon! The picture on the left is a vision page I made and the picture on the right…

 

Visioning – In My Awakening

  In My Awakening . . .  Those three words are what was to guide me as I looked through magazines and cut out pictures and words that spoke to me. The goal was to not over think it, but…