As an avid traveler, to not be planning a trip is somewhat out of the ordinary for me. Yet, this summer I realized I needed a break from traveling and I need to slow down and just “be”. I decided to…

Do you remember being a kid and being so excited for school to be out and summer vacation to start? The celebration of the last day of school and the pure joy of the first day of summer vacation are…

While the vacation months are upon us and many are traveling, trying to find something healthy to eat while on the road can be a challenge. Many airports are getting on board with having healthier snack options available for travelers;…

Using green cleaners is the way to go these days.  They are safe and they are good for the environment. While you can purchase many green cleaning supplies as they are readily available, you can also save a little cash and…

Are you a “glass half full” person or a “glass half empty” person? Seriously, I want you to think about that question? When something happens in your life that is challenging or throws you for a loop, are you one…

Spring is the perfect time of the year to clean out, whether it is cleaning out the clutter in your home with spring cleaning or cleaning out the toxins in your body with a spring cleanse. Spring is a time…

I found a picture of me at the age of 3 or 4 playing in my play kitchen and looking as happy as can be. As I looked at the picture, I had a huge “aha” moment. I realized that…

  “I recognize my own anger when it comes up, and I express it in a positive way.” – Louise Hay   I came across this quote a few weeks ago and it really made me think. I love when…

Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the day and then have trouble pulling yourself…

I have gone back and forth with yoga over the years. Before I tried it, I thought that it couldn’t be that difficult. I was way wrong as it is a serious work out. As yoga has come in and out…