This is by far one of the easiest recipes for a little something sweet. These are no-bake energy bites and they are scrumptious. The recipe is slightly adapted from Smashed Peas and Carrots. Ingredients: 1 cup rolled oats 1/2 cup coconut…

Oat Bars – adapted from No Sugar Oat Drops Recipe 1 1/2 cup of rolled oats 1 cup coconut flakes 1/2 teaspoon salt 1 1/2 teaspoons of cinnamon 1/2 teaspoon allspice 1/4 cup of almond meal 1/4 cup chopped almonds…

While the vacation months are upon us and many are traveling, trying to find something healthy to eat while on the road can be a challenge. Many airports are getting on board with having healthier snack options available for travelers;…

If you are tired of the same old, same old with dips this one is a great one try! I loved it!   Lemony Artichoke Dip  recipe courtesy of The Clean Food Cookbook by Terry Walters 1 garlic clove, peeled…

This is a great snack for kids and adults! These treats have been kid tested and approved by my kids and their friends. Peanut Butter Flax Crispies – recipe adapted from Catherine Katz Ingredients: 1 cup of honey 1 cup natural…

I used to be addicted to ice cream. It was one of those treats that I could not get enough of especially in the summer. I have curbed my addiction over the years and still enjoy ice cream just less…

Are you looking for a healthy snack? Roasted chickpeas are super easy and full of fiber and protein. While I am going to share with you a recipe I changed just a little from Clean Eating Magazine, you can mix…

  This dip was so good!! I know the picture might not indicate that but it was good!! I always have been one to like the buffalo chicken sauce and  will eat the buffalo chicken dips that others will make….

Spinach and kale are my favorite greens! When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. While those are both green veggies and provide nutrients to your body, there are many other greens that have…

This recipe is very easy and it is great for breakfast or a mid-day snack. I found this recipe in Whole Living Magazine and think you will enjoy trying it. Ingredients 3 tablespoons unsalted butter, melted and cooled slightly, plus more…