Wellness Tips With Carrie

Get tips on living the life you love, 1st Thursday of the month. You will get lifestyle articles, recipes, Meditation Minute and more. Plus an extra bonus - 10 Strategies for Living Your Zesty Life

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Pumpkin Spice Smoothie

I love smoothies for breakfast and this one is a good one . . . especially for fall! This recipe is from the website Oh My Veggies. I have never made a smoothie with oatmeal oats and I have to…


Green Smoothie with Cinnamon

Smoothie’s are my go to in the mornings. They are quick, easy and delicious. If I recall correctly, my friend Ciara Burton (also a Health Coach) gave me this recipe. Ingredients: 1 cup or large handful of spinach 1/2 –…


Green Smoothie Recipe

A great way to get your green veggies in is with a smoothie! This was delicious and very refreshing! Ingredients: 4-5 pineapple chunks a handful of green or purple grapes a handful of parsley, rinsed  1 orange, peeled with no…


Chocolate Smoothie

Chocolate smoothies are great for breakfast or even for a snack in the middle of the day! This chocolate smoothie is packed full of nutrients and it will quench your chocolate craving in a snap!   Ingredients 1 banana 1…


Great Summer Smoothie – Pina Colada Smoothie

This is a great summer drink and will help you feel refreshed with the hot summer weather. While Pina Colada’s are often associated with alcohol this is a non-alcoholic drink so it is perfect for the kids. It is a super…


Carrie’s Stand-by Smoothie: Packed with greens, without the greens taste!

 Warmer weather is a great time to start adding  smoothies to your life. Get your blender out and try this easy and packed full of nutrients recipe! I make this smoothie several times a week. I get some greens in and it taste great!…