Ditching “Should” and Feeling Good
Has it been awhile since you have done something for yourself . . . something you wanted to do simply because you wanted to do it? So often we get stuck in the, “I should do this or I should…
self-care
Half-Way Check in For Word of the Year
We are well into July and the year is more than half over. I wanted to take some time to reflect on my Word of the Year . . . Fun! In addition, I had the pleasure of touching base…
Overcoming Mindless Eating to Numb Out
Do you ever feel like you are mindlessly eating and don’t know why? I want to share with you one of my personal wellness challenges and it deals with mindless eating and numbing emotions with food. Basically, food was a way…
Zesty Life Spotlight – Essential Oils for Summertime
“Spotlight” Essential Oils for Summertime by Susie Schiering What could you possibly use essential oils for in the summertime, you ask? There are so many ways to use them you will be amazed. Essential Oils are not just for…
Slow Down and Just Be
As an avid traveler, to not be planning a trip is somewhat out of the ordinary for me. Yet, this summer I realized I needed a break from traveling and I need to slow down and just “be”. I decided to…
7 Summer Lovin’ Ideas for You this Summer!
Do you remember being a kid and being so excited for school to be out and summer vacation to start? The celebration of the last day of school and the pure joy of the first day of summer vacation are…
Do You Doodle?
How often do you express yourself through creativity? Getting creative can be intimidating for many people. Many of us have an inner critic that will scrutinize our creative endeavours. What if you could let your creativity go and not feel pressure…
Spring Cleanse an Area of Your Life
Spring is the perfect time of the year to clean out, whether it is cleaning out the clutter in your home with spring cleaning or cleaning out the toxins in your body with a spring cleanse. Spring is a time…
How Color is Changing My World
I have recently partnered with a spa called Skin Perfect. This isn’t your normal kind of spa; it is an Image Wellness Spa. The goal at Skin Perfect is to educate, inspire and encourage women to look and feel their…
How the Amount of Sleep You Get Affects the Quality of Your Life
Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the day and then have trouble pulling yourself…