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I recently learned about a unique activity you can do called a “joy audit”. Manisha Thakor from MoneyZen Wealth Management shared this concept when Debbie Phillips from Women on Fire interviewed her. I loved the idea of conducting a joy audit and…
For all of you that chose a Word of the Year for 2013, now is a good time to pause and check in with yourself to see how things are going with you and your word. I actually can’t believe…
A friend of mine shared these teas with me and I have to tell you they are YUMMY!! When I experience or find something I really love, I have to share it with others and these teas are a “had…
Love is everywhere, but it is sometimes hard to see or feel. We so often build a wall around our hearts, preventing us from letting love and light in and focusing only on the darkness. When we make a conscious…
Are you up for a little challenge this month? November is the month of Thanksgiving and a perfect time to connect with what you are grateful for in your life. Gratitude is simple, yet profound. When we begin to focus…
Do you feel tired all the time? Does your body need a pick me up in the middle of the day in the form of a coffee or soda? What if there was an easy fix to help with feeling tired…
I have conquered my fear of heights! For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get…
Do you have a morning ritual that includes a warm mug in your hand? I know for a lot of people, their morning ritual includes a cup of hot coffee or tea. While I have not been a coffee drinker…
What do you think about throughout your day? Do your thoughts tend to tug at you and pull you down or do they embrace you and lift you up? It often takes a little extra work to not let fear,…
Deepak Chopra Deepak Chopra is a world renowned leader in the mind, body and spirit movement and I was lucky enough to have him as a guest teacher while I was in school at The Institute for Integrative Nutrition. I…
