I am grateful for my husband. He supports all that I do. He loves me even on my not so lovable days. He makes me laugh almost every day. He is a great dad. He is committed to keeping…

Deepak Chopra Deepak Chopra is a world renowned leader in the mind, body and spirit movement and I was lucky enough to have him as a guest teacher while I was in school at The Institute for Integrative Nutrition. I…

Are you a “glass half full” person or a “glass half empty” person? Seriously, I want you to think about that question? When something happens in your life that is challenging or throws you for a loop, are you one…

Spring is the perfect time of the year to clean out, whether it is cleaning out the clutter in your home with spring cleaning or cleaning out the toxins in your body with a spring cleanse. Spring is a time…

Are there people that were once a close part of your life that are no longer in your inner circle? While I know that Facebook has helped reconnect many people together, there are those few people that stand out in our…