30 Days of Gratitude- Intro
November is the month of Thanksgiving and I decided I wanted to create a blog series called 30 Days of Gratitude. Gratitude can bring huge shifts into your life in a very positive way. I know first hand because I…
Motivation
30 Days of Gratitude
Are you up for a little challenge this month? November is the month of Thanksgiving and a perfect time to connect with what you are grateful for in your life. Gratitude is simple, yet profound. When we begin to focus…
Ditching “Should” and Feeling Good
Has it been awhile since you have done something for yourself . . . something you wanted to do simply because you wanted to do it? So often we get stuck in the, “I should do this or I should…
Overcoming Mindless Eating to Numb Out
Do you ever feel like you are mindlessly eating and don’t know why? I want to share with you one of my personal wellness challenges and it deals with mindless eating and numbing emotions with food. Basically, food was a way…
Get Inspired to Start Moving Your Body
My new workout – Boxing When was the last time you got inspired to exercise harder? When was the last time you felt like you wanted to give your body some love and get it moving? Whether you are a…
Slow Down and Just Be
As an avid traveler, to not be planning a trip is somewhat out of the ordinary for me. Yet, this summer I realized I needed a break from traveling and I need to slow down and just “be”. I decided to…
7 Summer Lovin’ Ideas for You this Summer!
Do you remember being a kid and being so excited for school to be out and summer vacation to start? The celebration of the last day of school and the pure joy of the first day of summer vacation are…
It’s All Perspective: Enhance Your Life with a Slight Change in Thought
Are you a “glass half full” person or a “glass half empty” person? Seriously, I want you to think about that question? When something happens in your life that is challenging or throws you for a loop, are you one…
Embracing Our Body No Matter The Size and Shape
Last week a friend of mine invited me to see a show that students from the theater department at The Ohio State University were performing. She actually thought it was students from the dance department and that we were going to…
A Surprise in the Mail From Oprah!
Last week I was so excited because I got a gift in the mail from Oprah! Well, thousands of people got this gift but I was still super excited that I had something to open from Oprah! I had forgotten…