All You Word of the Year’ers – 1st Quarter Check In
For all of you that chose a Word of the Year for 2013, now is a good time to pause and check in with yourself to see how things are going with you and your word. I actually can’t believe…
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Over the Edge: Conquering My Fear of Heights
I have conquered my fear of heights! For years my story was that I was scared of heights. Whenever I was in a place high enough where you could look down my heart would pump faster, my knees would get…
Half-Way Check in For Word of the Year
We are well into July and the year is more than half over. I wanted to take some time to reflect on my Word of the Year . . . Fun! In addition, I had the pleasure of touching base…
Fruit on a Stick is Always a Hit
The power of a stick when it comes to food is amazing. I have tested this out with kids and adults and it never fails, when it is on a stick it is always a hit and everyone loves it! When…
Get Inspired to Start Moving Your Body
My new workout – Boxing When was the last time you got inspired to exercise harder? When was the last time you felt like you wanted to give your body some love and get it moving? Whether you are a…
54 Yoga Inspired Fun Family Activities For Summer – How to Play, Relax and Grow Together
Spotlight Guest Blogger: Donnna K. Freeman Hooray! The long lazy days of summer have arrived. After having successfully completed another school year you can’t wait to spend time doing nothing. It is important to allow kids unstructured time to renew,…
Word of the Year Check In
We are almost to the end of March and I wanted to do a quick check in for myself and with all of you that chose a word for the year instead of New Year’s Resolutions. With this check in,…
My Word of the Year 2012
Since my Word of the Year 2011 made such an impact in my life, I am continuing the Word of the Year theme into 2012. I was so inspired by it that I hosted a tele-class to help others create…