Being Inspired to Start Juicing
I was recently inspired by a powerful film called, Fat, Sick and Nearly Dead. It is about a man from Australia named Joe Cross who went on a juice fast for 90 days, traveling across the United States. He improved…
Diet
What You Can Do With Spinach and Kale and It Taste Great!
Spinach and kale are my favorite greens! When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. While those are both green veggies and provide nutrients to your body, there are many other greens that have…
To Buy Organic or Not?
There is a lot of confusion out there when it comes to the word “organic”, regarding our fruits and vegetables. Since organic food is being discussed in the media a lot more lately, people are getting a better understanding of what it…
Garlic Galore: 8 huge health benefits!
8 Huge Health Benefits to Eating More Garlic! With the help of popular vampire books and movies, the first thing you might think of when you think of garlic is that it keeps vampires away. However, there are many health…
Have you heard about Quinoa?
Have you heard about the grain called quinoa? It is pronounced Keen-wah. Quinoa is a grain many people have not heard of before but it is fast becoming a favorite for those that try it. It has become a staple in my…
What’s all the buzz about with Vitamin D?
Vitamin D is quickly becoming one of the most talked about Vitamins because of the amazing benefits as well as the dangers of not having enough. A statistic from a 2009 March report by the Archives of Internal Medicine reports…