Mozzarella, tomato and basil is a popular salad in the summer and this recipe has a twist to the traditional caprese salad and it was fantastic!  I discovered this summertime recipe from the blog ValSoCal. She has a lot of great…

Ingredients: 2 cups of cooked quinoa (1 cup of uncooked quinoa when cooked makes 2 cups) 1 can black bean, rinsed and drained 1 cup of thawed frozen corn ¼ – ½ cup of cilantro, chopped ¼ cup of red…

One of my favorite foods are avocados! So often people shy away from them because they don’t know how to cut them. I wanted to share with you some how to cut an avocado and some of the health benefits of…