Do you feel like your life is so busy that there is no time for you?
I will help you create time for yourself so that you can focus on making small and significant changes in your life. The ultimate result will allow you to realize your brilliance and begin glowing from the inside out.
My clients are busy people, so I make it easy for them by coaching via the phone or in person, whatever works best for them. Phone consultations make it easy and convenient for my clients because they can be anywhere; we can have great sessions wherever you are! I meet with my clients in person at Skin Perfect Wellness and Image Spa .
Complimentary Initial Lifestyle Consultation
Your initial 45 minute lifestyle consultation is an opportunity for you to get clear on the changes you have been craving in relation to your overall health and happiness. If you are one that feels like you never have time for yourself, this is an opportunity to focus on you and what you want for your life.
I use a holistic approach to health and lifestyle because all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect the whole.
During your initial lifestyle consultation you will discover easy and simple ways to implement positive changes so that you can reduce your stress and gain more balance. In addition, you will know if working with a health and lifestyle coach is the next best step for you on your wellness journey.
You will receive a written e-mail recap with recommendations to help motivate you on making positive lifestyle changes for yourself so that you are living a life you love!
Lifestyle Sessions
Get the support and accountability you need so that you are motivated and empowered to make the changes you have been craving for yourself.
When we partner together you will:
- Start making positive lifestyle changes that are in alignment with what you want.
- Begin to feel more balanced on an everyday basis.
- Be more open-hearted to embrace more meaningful relationships.
- Understand and feel confident making healthier food choices.
- Stop doing out of obligation and start doing because you want to.
- Discover techniques to help you reduce your stress.
- Feel more confident in yourself.
- Have more energy to do the things you enjoy doing.
- Learn to accept and love you more.
- Discover ways to simplify.
- Trust your ability to access your own answers.
- Be more open-hearted to embrace more meaningful relationships.
- Live more on purpose.
- Feel like your life has a whole new spin on it.
Each session is an hour in length and includes easy action steps that will be followed up with a written e-mail to help keep you feel motivated on reaching your personal wellness goals.
Session Options Include:
- Individual Sessions
- 6 or 12 Session Packages
- Sessions are typically every two weeks, however monthly sessions are available as well depending on your personal wellness goals.
Decide to Celebrate You and Have a Sparkle in Your Eye About Your Life!
Contact me to schedule your free Lifestyle Assessment and pricing on specific packages.
