Recipes
Kale and Bean Soup
I have this recipe scribbled on a scrap piece of paper with water marks. It is one I got from a friend and I believe she got it from a Giada de Laurentis cookbook. I changed it a bit from what … Continue reading
Greek Navy Bean Soup
This soup is delicious!! I know the list of ingredients looks long but there are many spices which are quick and easy to add. Don’t let the long list intimidate you because this recipe really is not difficult. It is a good one! Greek Navy … Continue reading
Being Inspired to Start Juicing
I was recently inspired by a powerful film called, Fat, Sick and Nearly Dead. It is about a man from Australia named Joe Cross who went on a juice fast for 90 days, traveling across the United States. He improved … Continue reading
Easy Chocolate Pudding – no cooking!
Easy Chocolate Pudding A Little Chocolate for Valentine’s Day This is the first recipe I tried from the fun website called Pinterest! This recipe is super easy and you won’t believe what is in it! Great for a little Valentine celebration. … Continue reading
What You Can Do With Spinach and Kale and It Taste Great!
Spinach and kale are my favorite greens! When you think about green vegetables, a lot of people think of broccoli and iceberg lettuce. While those are both green veggies and provide nutrients to your body, there are many other greens that have … Continue reading
Hearty Winter Vegetable Soup
Keeping you warm this winter Need something to warm you up? This soup is just the thing. I found it easy to make and comforting to my body! Hearty Winter Vegetable Soup Recipe Adapted from Epicurious.com recipe by Lillian Chou … Continue reading
Can Your Holiday Baking Be Healthier?
The joy of baking seems to be on the rise during the holidays. Whether it is for a cookie exchange or a holiday gathering, baked goods are plentiful. There are so many sweet temptations that it is often hard to … Continue reading
Hummus Recipe
Hummus is a stand-by in our house. It is so versatile that you can eat it with chips, veggies, pita bread, crackers and on sandwiches. I have even mixed it in with some quinoa and veggies! This recipe is from my … Continue reading
Pumpkin Chocolate Bars
Okay, I had to share these with you because they are yummy and gluten-free! This took me about 10 minutes to get prepared and then 20 minutes to bake. It is super easy and really delicious. While I had full plans to … Continue reading
Almond Butter Truffles
This recipe came from a good friend of mine and fellow health coach, Suzie Carpenter. I thought this was a great snack and it took care of my sweet tooth. It reminded me of eating raw cookie dough – which … Continue reading