Wellness Tips With Carrie

Get tips on living the life you love, 1st Thursday of the month. You will get lifestyle articles, recipes, Meditation Minute and more. Plus an extra bonus - 10 Strategies for Living Your Zesty Life

Order Your Book Today!

I am excited to share that I have written a chapter in the Women on Fire Book - Volume 2. Order your copy today to get a great book with many life changing stories. Plus you will receive “Wellness Tips with Carrie” monthly e-zine.


Connect with Carrie!

Subscribe to my Blog



Listen and Be Inspired

Hearing others share about their passion and their life can ignite inspiration and motivation within on so many levels. With today’s busy world, we are running here and there, looking at our phones and often missing the opportunities to just…


What Are Chakras?

Have you heard of the word chakra, but weren’t exactly sure what it meant. With the many energy healing modalities that are becoming more recognized the word chakra is being used more frequently. I want to share with you a…


Chocolate Coconut Granola Bars

Finding a healthy snack can be a challenge. When I came across this recipe, from FoodWhine I thought I would give it a try. I modified a few things from her original recipe, because I didn’t have everything on hand….


It’s a Blog Tour!

I was invited by my friend, Tisha Pletcher, to be a part of a blog tour. When I learned what a blog tour was all about I had to say YES! A blog tour is a wonderful way to spread the…


Keep Your Mind Alert with Self-Discovery

When was the last time you did something out of your comfort zone? When was the last time you learned something new? When was the last time you let yourself explore? It is easy to stay in our comfort zones…


Quinoa Patties with Avocado Tomato Relish

This recipe was delicious! There are really 3 recipes in this one dish and they are all pretty easy to make. Plus you can use the avocado-tomato relish for a side dish at another time if you want and the…


Unlocked – Your Truth, Turn it Loose

Join me for this 7 week e-course  May 7th  - June 25th – Registration link at bottom of page “Courage starts with showing up and letting ourselves be seen.” – Brene Brown Live an Unlocked Life! Discover your true essence….


Is Your Body Trying to Tell You Something

“Whats always speaking silently is your body.”  - Norman Brown Have you ever thought something didn’t seem quite right within your body and you chalked it up to “getting older”? Or you ignored the messages your body was trying to send…


2 Easy Ways to Get Your Leafy Greens

I recently visited a good friend and fellow health coach, Tammie Dalrymple; and she made me a delicious green smoothie and green juice. Getting our greens in is sometimes difficult to do. A really, really easy way to get more green…


Lemon Roasted Brussels Sprouts with Feta

Brussels Sprouts are a food I stayed away from most of my life. It wasn’t until my 30′s did I even begin to try them to see if I liked them. They have since become one vegetable I really love!…