Blog
Spring Cleanse an Area of Your Life
Spring is the perfect time of the year to clean out, whether it is cleaning out the clutter in your home with spring cleaning or cleaning out the toxins in your body with a spring cleanse. Spring is a time … Continue reading
Roasted Chickpeas Recipe
Are you looking for a healthy snack? Roasted chickpeas are super easy and full of fiber and protein. While I am going to share with you a recipe I changed just a little from Clean Eating Magazine, you can mix … Continue reading
Let Perfection Go in the Kitchen and Accept Your Cooking Style
I found a picture of me at the age of 3 or 4 playing in my play kitchen and looking as happy as can be. As I looked at the picture, I had a huge “aha” moment. I realized that … Continue reading
Word of the Year Check In
We are almost to the end of March and I wanted to do a quick check in for myself and with all of you that chose a word for the year instead of New Year’s Resolutions. With this check in, … Continue reading
A Positive Way to Express Your Anger
“I recognize my own anger when it comes up, and I express it in a positive way.” – Louise Hay I came across this quote a few weeks ago and it really made me think. I love when … Continue reading
Kale & Chickpea Salad Recipe
Another great recipe I found from pinterest! This one is courtesy of www.wishfulchef.com and it is simple and delicous. I was going to a friends and took this dish and everyone loved it! Kale & Chickpea Salad Ingredients: 1 can chickpeas, rinsed and … Continue reading
Roasted Balsamic and Parmesan Cauliflower
This recipe is a great side dish to add to any meal and it is super easy. Recipe courtesy of EatingWell.com Ingredients: 8 cups 1-inch-thick slices cauliflower florets, (about 1 large head; see Tip) 2 tablespoons extra-virgin olive oil 1 … Continue reading
How Color is Changing My World
I have recently partnered with a spa called Skin Perfect. This isn’t your normal kind of spa; it is an Image Wellness Spa. The goal at Skin Perfect is to educate, inspire and encourage women to look and feel their … Continue reading
How the Amount of Sleep You Get Affects the Quality of Your Life
Do you have those days when you just can’t seem to wake up no matter what you do? Do you often stay up late trying to finish your “to do” list for the day and then have trouble pulling yourself … Continue reading
I Can’t Believe This Works: Grow Your Own Green Onions Indoors
This is an easy, inexpensive way to have green onions on hand all year long! I got this idea from my addiction . . . my addiction called pinterest and I think it is fantastic! When I saw this idea, I thought there … Continue reading