Wellness Tips With Carrie

Get tips on living the life you love, 1st Thursday of the month. You will get lifestyle articles, recipes, Meditation Minute and more. Plus an extra bonus - 10 Strategies for Living Your Zesty Life

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An Easy Way to Add Great Flavor to Your Water

Staying hydrated and getting plenty of water each day is so important to the health and proper functioning of your body. As the days get hotter, it is even more important for you to get your water in each day…


Sugar – An Addiction So Strong It’s Hard to Believe

What is 8 times more addictive than cocaine and is in 80% of the food sold in the United States? Sugar. I have heard this statement multiple times and again recently when I went to see the documentary movie Fed…


Black Bean and Mango Salad or Salsa

My dear friend and fellow health coach, Suzie Carpenter, shared this awesome recipe! It is delicious!!  You can use this recipe as a salad or a salsa with tortilla chips. I tried it both ways and it hit the spot. …


Listen and Be Inspired

Hearing others share about their passion and their life can ignite inspiration and motivation within on so many levels. With today’s busy world, we are running here and there, looking at our phones and often missing the opportunities to just…


What Are Chakras?

Have you heard of the word chakra, but weren’t exactly sure what it meant. With the many energy healing modalities that are becoming more recognized the word chakra is being used more frequently. I want to share with you a…


Chocolate Coconut Granola Bars

Finding a healthy snack can be a challenge. When I came across this recipe, from FoodWhine I thought I would give it a try. I modified a few things from her original recipe, because I didn’t have everything on hand….


It’s a Blog Tour!

I was invited by my friend, Tisha Pletcher, to be a part of a blog tour. When I learned what a blog tour was all about I had to say YES! A blog tour is a wonderful way to spread the…


Keep Your Mind Alert with Self-Discovery

When was the last time you did something out of your comfort zone? When was the last time you learned something new? When was the last time you let yourself explore? It is easy to stay in our comfort zones…


Quinoa Patties with Avocado Tomato Relish

This recipe was delicious! There are really 3 recipes in this one dish and they are all pretty easy to make. Plus you can use the avocado-tomato relish for a side dish at another time if you want and the…


Unlocked – Your Truth, Turn it Loose

Join me for this 7 week e-course  May 7th  - June 25th – Registration link at bottom of page “Courage starts with showing up and letting ourselves be seen.” – Brene Brown Live an Unlocked Life! Discover your true essence….