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I am excited to share that I have written a chapter in the Women on Fire Book - Volume 2. Order your copy today to get a great book with many life changing stories. Plus you will receive “Wellness Tips with Carrie” monthly e-zine.

 

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Who Else Wants an Extraordinary Life?

“An Extraordinary Life is made up of Thousands of Amazing Moments.” – Anonymous   The word extraordinary has been on my mind lately. It started after I watched the inspiring movie “The Fault in Our Stars”. One of the main…

 

Words – Wordswordswords

Wordswordswords seems like a strange blog post title doesn’t it? But, if you look at it again you will notice when we put wordswordswords together it also says swords several times. How often are our words swords? Think about that…

 

Joy Lines & Close Up’s

I had the pleasure of a meeting with a small group of Women on Fire and Debbie Phillips, the founder of Women on Fire, about a month ago. Debbie was sitting next to me and snapped this picture. I am so…

 

3 Common Emotional Reasons for Food Cravings

 Have you ever mindlessly started eating when you weren’t even hungry? Have you been bored, excited, sad or nervous and reached for something to eat? Having cravings for emotional reasons is not uncommon. In fact, most of us at one…

 

Going with the FLOW

“Flow with whatever may happen, and let your mind be free.” – Chuang-Tzu We are more than half way through the year and I wanted to take a minute to reflect on my “Word of the Year” and encourage those…

 

Vacation Re-entry – wait, what?

 “To travel is to take a journey into yourself.”  -Danny Kaye Have you been on a trip and had such a magnificent time that when you came home you started to feel a little down and out? I often sing…

 

Traveling Tips & Tricks for Family Fun

Recently, travel advocate, Kendra Thornton, shared with me some of her tricks for having fun and staying fit while traveling. As an avid traveler myself, I thought I would share Kendra’s tips along with a few of mine for your summertime travel….

 

Riding the Wave of Summer

Summer is finally in fully force, and the living is easy! Do you notice in the summertime how everything seems promising and a little more free flowing? The plants are in full bloom and the sun feels fantastic on your…

 

Sugar – An Addiction So Strong It’s Hard to Believe

What is 8 times more addictive than cocaine and is in 80% of the food sold in the United States? Sugar. I have heard this statement multiple times and again recently when I went to see the documentary movie Fed…

 

Listen and Be Inspired

Hearing others share about their passion and their life can ignite inspiration and motivation within on so many levels. With today’s busy world, we are running here and there, looking at our phones and often missing the opportunities to just…