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Word of the Year 2015 – Passion

“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to…

 

Word of the Year 2014 Reflection – FLOW

At the end of the year, I like to reflect on how my Word of the Year for that particular year impacted me. Usually, I have a long list of things that I did or ways in which my word…

 

A Simple Way to Bring More Magic and Joy this Holiday Season

Navigating the holidays can often feel overwhelming. I don’t know about you, but feeling overwhelmed is not really something I strive for any time of the year.  I don’t like to feel overwhelmed and exhausted and yet this time of year can…

 

Who Else Wants an Extraordinary Life?

“An Extraordinary Life is made up of Thousands of Amazing Moments.” – Anonymous   The word extraordinary has been on my mind lately. It started after I watched the inspiring movie “The Fault in Our Stars”. One of the main…

 

Words – Wordswordswords

Wordswordswords seems like a strange blog post title doesn’t it? But, if you look at it again you will notice when we put wordswordswords together it also says swords several times. How often are our words swords? Think about that…

 

Joy Lines & Close Up’s

I had the pleasure of a meeting with a small group of Women on Fire and Debbie Phillips, the founder of Women on Fire, about a month ago. Debbie was sitting next to me and snapped this picture. I am so…

 

3 Common Emotional Reasons for Food Cravings

 Have you ever mindlessly started eating when you weren’t even hungry? Have you been bored, excited, sad or nervous and reached for something to eat? Having cravings for emotional reasons is not uncommon. In fact, most of us at one…

 

Going with the FLOW

“Flow with whatever may happen, and let your mind be free.” – Chuang-Tzu We are more than half way through the year and I wanted to take a minute to reflect on my “Word of the Year” and encourage those…

 

Vacation Re-entry – wait, what?

 “To travel is to take a journey into yourself.”  -Danny Kaye Have you been on a trip and had such a magnificent time that when you came home you started to feel a little down and out? I often sing…

 

Traveling Tips & Tricks for Family Fun

Recently, travel advocate, Kendra Thornton, shared with me some of her tricks for having fun and staying fit while traveling. As an avid traveler myself, I thought I would share Kendra’s tips along with a few of mine for your summertime travel….