Wellness Tips With Carrie

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Vacation Re-entry – wait, what?

 “To travel is to take a journey into yourself.”  -Danny Kaye Have you been on a trip and had such a magnificent time that when you came home you started to feel a little down and out? I often sing…


Traveling Tips & Tricks for Family Fun

Recently, travel advocate, Kendra Thornton, shared with me some of her tricks for having fun and staying fit while traveling. As an avid traveler myself, I thought I would share Kendra’s tips along with a few of mine for your summertime travel….


Riding the Wave of Summer

Summer is finally in fully force, and the living is easy! Do you notice in the summertime how everything seems promising and a little more free flowing? The plants are in full bloom and the sun feels fantastic on your…


Sugar – An Addiction So Strong It’s Hard to Believe

What is 8 times more addictive than cocaine and is in 80% of the food sold in the United States? Sugar. I have heard this statement multiple times and again recently when I went to see the documentary movie Fed…


Listen and Be Inspired

Hearing others share about their passion and their life can ignite inspiration and motivation within on so many levels. With today’s busy world, we are running here and there, looking at our phones and often missing the opportunities to just…


What Are Chakras?

Have you heard of the word chakra, but weren’t exactly sure what it meant. With the many energy healing modalities that are becoming more recognized the word chakra is being used more frequently. I want to share with you a…


It’s a Blog Tour!

I was invited by my friend, Tisha Pletcher, to be a part of a blog tour. When I learned what a blog tour was all about I had to say YES! A blog tour is a wonderful way to spread the…


Keep Your Mind Alert with Self-Discovery

When was the last time you did something out of your comfort zone? When was the last time you learned something new? When was the last time you let yourself explore? It is easy to stay in our comfort zones…


Unlocked – Your Truth, Turn it Loose

Join me for this 7 week e-course  May 7th  – June 25th – Registration link at bottom of page “Courage starts with showing up and letting ourselves be seen.” – Brene Brown Live an Unlocked Life! Discover your true essence….


Is Your Body Trying to Tell You Something

“Whats always speaking silently is your body.”  – Norman Brown Have you ever thought something didn’t seem quite right within your body and you chalked it up to “getting older”? Or you ignored the messages your body was trying to send…