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I am excited to share that I have written a chapter in the Women on Fire Book - Volume 2. Order your copy today to get a great book with many life changing stories. Plus you will receive “Wellness Tips with Carrie” monthly e-zine.

 

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Me-Time Menu: Create in 3 Steps

Let’s face it, it isn’t always easy to do something for yourself. In fact, often it is way easier to do something for someone else than to do something just for you. But, what happens when we do something for…

 

Step Back to Step In

Have you ever gotten to a place where you were going through the motions each day and felt sort of blah? I think it is easy for this to happen in our 24/7 world . . . going through the…

 

A New Years Wish for Your 2015

When we celebrate our birthday, often it includes a cake with candles. When the candles are lit, we close our eyes, make a wish and blow hoping that we blew out all the candles on the cake because there is…

 

Word of the Year 2015 – Passion

“Passion is a feeling that tells you: this is the right thing to do. Nothing can stand in my way. It doesn’t matter what anyone else says. This feeling is so good that it cannot be ignored. I’m going to…

 

Word of the Year 2014 Reflection – FLOW

At the end of the year, I like to reflect on how my Word of the Year for that particular year impacted me. Usually, I have a long list of things that I did or ways in which my word…

 

A Simple Way to Bring More Magic and Joy this Holiday Season

Navigating the holidays can often feel overwhelming. I don’t know about you, but feeling overwhelmed is not really something I strive for any time of the year.  I don’t like to feel overwhelmed and exhausted and yet this time of year can…

 

Who Else Wants an Extraordinary Life?

“An Extraordinary Life is made up of Thousands of Amazing Moments.” – Anonymous   The word extraordinary has been on my mind lately. It started after I watched the inspiring movie “The Fault in Our Stars”. One of the main…

 

Words – Wordswordswords

Wordswordswords seems like a strange blog post title doesn’t it? But, if you look at it again you will notice when we put wordswordswords together it also says swords several times. How often are our words swords? Think about that…

 

Joy Lines & Close Up’s

I had the pleasure of a meeting with a small group of Women on Fire and Debbie Phillips, the founder of Women on Fire, about a month ago. Debbie was sitting next to me and snapped this picture. I am so…

 

3 Common Emotional Reasons for Food Cravings

 Have you ever mindlessly started eating when you weren’t even hungry? Have you been bored, excited, sad or nervous and reached for something to eat? Having cravings for emotional reasons is not uncommon. In fact, most of us at one…