Wellness Tips With Carrie

Get tips on living the life you love, 1st Thursday of the month. You will get lifestyle articles, recipes, Meditation Minute and more. Plus an extra bonus - 10 Strategies for Living Your Zesty Life

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I am excited to share that I have written a chapter in the Women on Fire Book - Volume 2. Order your copy today to get a great book with many life changing stories. Plus you will receive “Wellness Tips with Carrie” monthly e-zine.

 

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Quinoa Patties with Avocado Tomato Relish

This recipe was delicious! There are really 3 recipes in this one dish and they are all pretty easy to make. Plus you can use the avocado-tomato relish for a side dish at another time if you want and the…

 

Unlocked – Your Truth, Turn it Loose

Join me for this 7 week e-course  May 7th  - June 25th – Registration link at bottom of page “Courage starts with showing up and letting ourselves be seen.” – Brene Brown Live an Unlocked Life! Discover your true essence….

 

Is Your Body Trying to Tell You Something

“Whats always speaking silently is your body.”  - Norman Brown Have you ever thought something didn’t seem quite right within your body and you chalked it up to “getting older”? Or you ignored the messages your body was trying to send…

 

2 Easy Ways to Get Your Leafy Greens

I recently visited a good friend and fellow health coach, Tammie Dalrymple; and she made me a delicious green smoothie and green juice. Getting our greens in is sometimes difficult to do. A really, really easy way to get more green…

 

Lemon Roasted Brussels Sprouts with Feta

Brussels Sprouts are a food I stayed away from most of my life. It wasn’t until my 30′s did I even begin to try them to see if I liked them. They have since become one vegetable I really love!…

 

Change the Angle and Change Your Perspective

When we allow ourselves the gift of looking at things from a different perspective we often can see the light that is shining through. It is when we stay stuck, only looking at our life or a situation from one…

 

Black Bean Hummus – a twist on traditional hummus

I love hummus and I love black beans so when I saw this recipe for black bean hummus from the blog Oatmeal with a Fork, I thought I had to try it and it was delicious! I just changed a…

 

The Power of Self-Reflection

  With our lives so busy and on the go, it is rare we stop to take a few moments for self-reflection. This week was my 44th birthday and I purposely didn’t schedule anything for my birthday because I wanted…

 

Banana Bread – Gluten Free

When bananas start to get really ripe and get spots on them, I usually peel them and freeze them for smoothies. However, this time I was craving banana bread! I found this recipe at KitchMe. I substituted a few ingredients…

 

Roasted Asparagus with Feta and Lemon Zest

This is hands down the BEST asparagus recipe we have tried. My entire family loved it. I found this recipe on pinterest and it was from Once Upon a Chef. She grilled hers and we roasted ours in the oven. It…