Wellness Tips With Carrie

Get tips on living the life you love, 1st Thursday of the month. You will get lifestyle articles, recipes, Meditation Minute and more. Plus an extra bonus - 10 Strategies for Living Your Zesty Life

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Going with the FLOW

“Flow with whatever may happen, and let your mind be free.” – Chuang-Tzu We are more than half way through the year and I wanted to take a minute to reflect on my “Word of the Year” and encourage those…

 

Roasted Potatoes with Rosemary, Thyme and Parsley

These potatoes are easy to make, look gourmet and taste great! Ingredients: Red, white and purple potatoes (you can use only one kind or all three kinds – I used all three). The quantity depends on how much you want…

 

Watermelon Mint Feta Appetizer

Super easy and refreshing appetizer – 3 ingredients –  Watermelon, Mint, and Feta Cut watermelon into bite size pieces Slice feta into bite size pieces Tear mint leaves to fit on top of the feta Using a toothpick layer watermelon,…

 

Vacation Re-entry – wait, what?

 “To travel is to take a journey into yourself.”  -Danny Kaye Have you been on a trip and had such a magnificent time that when you came home you started to feel a little down and out? I often sing…

 

Traveling Tips & Tricks for Family Fun

Recently, travel advocate, Kendra Thornton, shared with me some of her tricks for having fun and staying fit while traveling. As an avid traveler myself, I thought I would share Kendra’s tips along with a few of mine for your summertime travel….

 

Riding the Wave of Summer

Summer is finally in fully force, and the living is easy! Do you notice in the summertime how everything seems promising and a little more free flowing? The plants are in full bloom and the sun feels fantastic on your…

 

An Easy Way to Add Great Flavor to Your Water

Staying hydrated and getting plenty of water each day is so important to the health and proper functioning of your body. As the days get hotter, it is even more important for you to get your water in each day…

 

Sugar – An Addiction So Strong It’s Hard to Believe

What is 8 times more addictive than cocaine and is in 80% of the food sold in the United States? Sugar. I have heard this statement multiple times and again recently when I went to see the documentary movie Fed…

 

Black Bean and Mango Salad or Salsa

My dear friend and fellow health coach, Suzie Carpenter, shared this awesome recipe! It is delicious!!  You can use this recipe as a salad or a salsa with tortilla chips. I tried it both ways and it hit the spot. …

 

Listen and Be Inspired

Hearing others share about their passion and their life can ignite inspiration and motivation within on so many levels. With today’s busy world, we are running here and there, looking at our phones and often missing the opportunities to just…