Does it ever feel like the “lazy days of summer” are really “busy days of summer”? Life might seem a little more laid back but there is still plenty to do in the warm summer months. So with that said, I decided to relax with a bath. I am more a shower person, so taking a bath was out of my norm. Although, I have several friends that take baths on a regular basis and often think that I would like to add more baths to my life but then I never do. So I decided to change things up with a bath! 

I had recently signed up for Kris Carr’s newsletter, and with the sign up I received her Ultimate Wellness Resource Guide. Within her Ultimate Wellness guide she had a recipe for a cleansing bath called “The Super Witch Bath Recipe”. Now don’t let the word witch scare you away. As I looked at the ingredients, I realized I had all them all and I decided to go for it.

Let me tell you a little about Kris Carr because I think she is awesome. I have not met her personally but find her work to be  inspiring and educational. Kris Carr is a Wellness Warrior and has written several books. I have read her book Crazy, Sexy Cancer and watched the documentary and have given it to many friends for inspiration and guidance. Her website Crazy Sexy Life has an abundant amount of resources and inspiration to truly live a crazy, sexy life. She helps people really enjoy living life. 

So now with the recipe for  her Super Witch Bath,  just in case you decide to release your worries away in a rejuvenating bath.

• 2 cups Epsom Salt
• 1/2 cup Raw Apple Cider Vinegar
• 1/4 cup Baking Soda
• Lavender drops ( I put several in)

I had the intention to allow my body and mind to release any negativity or things weighing on my mind. I have to tell you it was so relaxing. Lavender is known for it’s relaxing and stress-relieving qualities and I love the smell of lavender. So I encourage you to give yourself a summer break and take a bath. Try this recipe or simply just use Epsom salt and allow your body to release all that you might be holding onto that is no longer serving you and enjoy the feeling of relaxation!