Monthly Archives: August 2010

Shrimp with garlic and basil

 Shrimp with garlic & basil Lori Fuhrer recipe – GlutenFreeWeekly.com   This shrimp recipe is fantastic – even if you are not gluten sensitive.  Ingredients 1.5 lbs. -  large shrimp, peeled and deveined, salt & pepper 2 T olive oil 10 … Continue reading

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Jamie Oliver – Food Revolution

Gratitude for Food Jamie Oliver – Food Revolution   If you haven’t heard the buzz about Jamie Oliver’s show called Food Revolution on ABC, then let me give you a brief overview and encourage you to check it out online as … Continue reading

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Movin' Your Body

Movin’ Your Body Physical Activity     Are you one that loves to work out or dreads just thinking about it? If the word exercise creates a negative feeling inside you, why not change it to movin’ your body or physical activity. … Continue reading

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Grilled Avocado Salsa

Grilled Avocado Salsa – Woodhaven Farm – Chef Tami Cecil This dish was gone in minutes- so good! Ingredients 3 large ripe avocados 1 medium white onion, sliced into 1/2 inch round pieces 1 each, poblano, yellow bell, red bell … Continue reading

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Avocados

Gratitude for Food Avocado   One of my favorite foods . . . avocados! Many people are not sure what to do with an avocado. . . whether needing a recipe or not knowing how to get the pit out. Well I have a fantastic recipe … Continue reading

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Relaxing . . . easy or not?

  Time to chill Is it easy for you to relax? I recently read an article about Harrison Ford and he stated, “I think I have to find peace in focused activity – I’m not comfortable resting. I like to … Continue reading

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Barbeque Cauliflower

Barbeque Cauliflower    Ingredients      1 head of cauliflower, cut into florets 1 tablespoon cumin 1 cup ketchup 1/4 cup soy or tamari sauce  1 teaspoon ginger 1 tablespoon olive oil Directions:  Turn oven on to 350 degrees. Rinse and … Continue reading

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Raw Food

RAW food Delicious raw lasagna at Pure Food and Wine Restaurant- NYC   I got a few request to share information about raw food. Raw food restaurants are popping up in major cities but many are not sure what it means.  … Continue reading

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Unplug. . . technology overload

Unplug . . .Technology Overload    Are you connected 24/7 to your blackberry, cell phone or laptop? Stop for a minute and think about not having your cell phone with you for the whole day. How does your body feel when you … Continue reading

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Cleansing with Food

Cleansing with Food   Have you always wondered about doing a detox or a cleanse for your body? Coinciding a cleanse/detox with the change of seasons is typically a good time to do one. It has a natural rhythm to … Continue reading

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